Best tips for how to deal with anger

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Everybody gets angry over so many issues which come across day to day life. It could be with your family, friends, colleagues, neighbors or anybody you just randomly met.

Even though the reactions and reflections are different from one to another, we all don’t like the experience of being angry. That is because anger can change one’s behavior.

Sometimes we regret about how we acted and what we said when we were angry. Sometimes we are so hurt with how that person treated you when he/she was angry.

However since anger is a normal emotion a healthy brain goes through, we need to know how to control it, without hurting somebody or without making a wrong choice all of a sudden.

Accept anger

Talk to yourself and remind yourself that you are angry. Try to stay as calm as possible.

Think twice about your anger. Think about the real reason behind.

Sometimes we get angry over unnecessary things because we are in a bad mood. Eventually, we get angry with certain people because we don’t like them. But do not let your personal reasons make you angry. You will not look wise in front of others if you are angry over a silly reason.

Ask yourself twice whether it is fair enough for you to get angry over this. Check whether your fault is also included behind the reason.

Pay a little attention to the consequences as well. Think whether it is worth to waste time getting angry over this particular reason when you have so many important tasks on your schedule.

Do not respond with anger

If you are angry, take time to respond. Take time to think about it. Get some time to calm you down. Think twice about what you are just going to say. Because you can not take back words after they are spoken.

Do not keep it to yourself too. Somethings need to be expressed for others to correct themselves if they are willing to. Try to sound calm and firm. But not aggressive and loud. Tell them how you feel. Talk openly about it. It is okay even to mention that you are angry. Listen to the other party and look at it in their point of view too. Talk wisely. If you feel that some issues can be discussed later to find solutions do it that way. It is alright to walk away when you are angry. hang out sometime and respond when you are ready.

Learn from your anger

Think about the situation which took place when you were angry. realizeabout, how you responded. Learn how you can improve to act smart and professional without disturbing, troubling or hurting other people.

The person who did the wrong thing will take it in the good spirit and correct themselves if you act smart and talked professionally without raising your voice out of anger.


Imagine about what you should have done.

Learn what you value the most because sometimes some relationships are more important than looking for justice. Some relationships can be broken apart with your harsh words and the way you act out of anger. So know your interests too.

Do not let anger take your personality down. Not allowed let your angry words hurt your loved ones. Prevent your anger takes away your best working partner or a good old friend. If you did something bad, out of anger apologies.

Act wisely and talk nicely. Be nice to the people around you. Control your flaws within you. Do not let your loved ones get affected by your anger. Stay calm always. Love and care for others even when you are angry.

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