is maintaining a moment by moment awareness of our thoughts. It can let you experience the calm state of mind and would be the best meditation one can practice. You just have to live in the moment.
By practicing mindfulness in your day to day life you can experience release from anxiety and stress. You can say goodbye to your long-term depression If you can improve mindfulness within you. Day by day it will help you to reach your goals faster with a clear mind, free of negativity. One minute a day will change your life with all these benefits;
• More satisfaction in relationships.
• Enhanced self-insight, morality, intuition, and decreased fear.
• Boosted memory.
• Less emotional reactions.
• Stress reduction.
How to start mindfulness
The first and the most important step to start mindfulness is mindful breathing. We breathe all the time, so you can start and practice this anytime anywhere, other than when you are dealing with machinery or driving. Breathing mindfully will keep you in the present moment. All you need to do is to feel the breath coming into your body through your nostrils and then leaving your body again. While practicing this you will experience how your stress and tension leave your body along with your breath and how fresh air and fresh feelings reach your inside. If you notice your mind wandering away, take it back to your breath and experience this relief of lightness. Always try to keep your mind in the present moment. Breathe deep and pay more attention to your breathing. Feel your own breath. And experience its miracles.
A calm and quiet environment would be ideal to start this. But with practice, you will be able to concentrate on your breathing wherever you are. Loose clothing such as yoga pants, spa music and aroma of essential oils will get along. You can practice this before or after sleeping, whenever you are comfortable to spare a few minutes. There is no hard and fast rule on how to meditate or how to concentrate. You just need to be ready for it.
This will open up a whole new world to your mind
because mindfulness is a path and you are at the first step of it. But this first step will surely encourage you to explore the rest. You will be impressed with the results of this simple meditation. as well as feel the lightness of a crystal clear mind and realize how important it is and how it affects your day to day life.
- no longer experience anger issues.
- not stress over unwanted things in life.
In a short time period, you will feel the peace within you and enjoy the change inside you. I hope you will welcome mindfulness into your life to clear your mind from all the negative energies around you. And to be away from anger, stress, and depression. As well as you will explore the whole journey of mindfulness and become healthier in mind, body, and spirit.