Lemon is a routine with almost all the healthy people around the world. There no more secret that celebrities, fitness people, and almost everyone have a jar of lemon water at their homes and workplaces. It is a must and many fitness centers. It is free at some restaurants around the world.
Have you ever thought about how it started trending all of a sudden?
It is only because of its magical results. Lemons can do wonders.
Nutritionists, beauty bosses and fitness persons have revealed the real secrets behind this quick and easy recipe.
You can boost your immunity system
Lemons are rich in vitamin C which is a well-known truth. Vitamin C can support your immunity. an average woman needs 75mg of vitamin C per day. An entire fruit of lemon has one-third of it. When you are consuming lemon water daily, you regulate your vitamin C intake, which can really boost your immunity.
Are you ready to break kidney stones?
The citric acid in lemons can break and prevent some types of kidney stones. For better results, you at least need 4 ounces of lemon juice a day. Drinking lemon water daily can avoid kidney stones if you are in the danger zone.
This will keep you hydrated
Adding lemon to your water will add more taste, which can be really tempting for you to drink more water. So, it will keep you hydrated all the time. This is beneficial for all those lazy water drinkers out there. Add a few slices of lemon and make it interesting for optimal hydration.
Lose weight faster
Having a glass of lemon water before every meal will let you feel full. So you won’t have much space to load more meals.
Citric acid contains pectin fiber, which can fight hunger cravings. You will feel your unwanted cravings leaving you if you consume lemon water daily.
You can flush out toxins from your body. It will enhance enzyme functions and will maintain a healthy liver for you. Will keep you cleansed and clean always. Lime juice contains a lot of antioxidants. They can keep you blemish-free and wrinkle-free. These antioxidants will help you to get rid of scars and will add extra radiance to your skin. So, lemon water is good for your skin too.
How to make lemon water for the best results?
Nutritionists and doctors do not recommend too much acidity in your body every day. Only consume what is sufficient for your body.
If your body weight is less than 70 kg, half a lemon would be ideal per day or If your body weight is more than 70 kg, you can go with one full lemon per day.
Add your lemon slices to a jar full of lukewarm water. In case you don’t want lemon slices all the time in your bottle, you can go with lemon juice too. Squeeze your lemons to lukewarm water and dilute according to your taste.