What is detox water?
Detoxing is the process where you are getting rid of the toxins and other unhealthy substances out of your body. So detox water can do that magic.
How to make detox water?
You can make detox water at home. It is called infused water too. You can use any fruit or vegetable of your choice and leave it in a water jar for a period at least for an hour. Most people leave it overnight. So detox water is water which is made by infusing with fruits, vegetables or herbs. According to your need, you can choose fruits and vegetables. This is mostly used for weight loss purposes.
Simply chop up your fruits or vegetable and put it into a jar of water. You can use hot or cold water according to your preference. The more you add the more it will taste. Leave it overnight. Or at least for a few hours. If you are in a hurry crush your ingredients. When it is infused, take out all the ingredients. Enjoy your infused water.
Mostly talked detox combinations
- Watermelon and mint.
- Lemon and mint.
- Apple and cinnamon.
- Strawberry and kiwi.
- Orange and lemon.
- Lemon and ginger.
- Carrot and cucumber.
- Cucumber and strawberry.
- Strawberry, lemon and grapefruit.
- Watermelon, celery, and cucumber.
Benefits of detox water
You can experience a number of benefits by adding detox water to your daily intake of water. It will boost the benefits of hydration. But you gotta check yourself what is ideal for you. For example, a person who is trying to lose weight can add more lemon and citrus fruits into their detox water to get quick results. But that might not be the ideal for a person who is often experiencing gastritis conditions. If you are focussed about your skin complexion you can add carrots to your detox water. Likewise, you have to decide your ingredients according to your need. But remember you can add any fruit or vegetable or even the herbs.
- Remove toxins from your body effectively.
- Increase your energy levels.
- Balance pH level in your body.
- Boost your digestion.
- Boost your immunity.
- Improve your skin complexion.
- Ideal for weight loss.
- Regulate your mood.
- Keep you hydrated.
- Cleanses your systems.
All you have to do is add your favorite cut fruits and vegetables to a jar before you sleep. And in the morning you can have a magic drink with so many benefits. So what are you waiting for? Start from today and take all the toxins out of your body. Cleanse your body and stay clean. You will experience the results. You will feel how hydrated you are if you keep drinking it regularly. Make it tastier by your secret ingredients. Have a detox water jar at your home, your family would love it. Have a detox jar at your office. Everybody will keep it going. Stay healthy and hydrated all the time.