YOGA health benefits to life.

Yoga is a physical, mental and spiritual practice which has been originated in India. But today it is well known among people all over the world. Yoga is practiced by people everywhere in the world because of its amazing results. The results can be experienced physically, mentally and spiritually.

This is also a good exercise for everyone. The way the body is taught to move in yoga is gentle but challenging. So yoga should be practised daily and regularly. The concept of yoga is interesting in many ways. One would practice yoga as an exercise for fitness. One would follow it as a spiritual journey or as a religious practice too.

There are so many benefits which can be gained by practicing yoga on regular basis.

Physiological benefits of yoga.

Decreases

• Pain.
• Body weight.
• Pulse rate.
• Blood pressure.
• Respiratory rate.

Improves

• Energy levels.
• Muscular strength.
• Flexibility.
• Endurance.
• Sleep.
• Posture.
• Balance

Psychological benefits of yoga.

Decreases

• Panic attacks.
• Demonization.
• Anxiety.

Improves

• Mental performance.
• Mood and vitality.
• Self-awareness.
• Outlook.

Getting started

The best way to start yoga is to begin. But as yoga is involved with stretching, you need to find a good teacher. It could be a book, video guidance or a yoga class. All you need to do is, follow the steps accordingly. Safety comes first that’s why you need proper guidance as a beginner.

Do not force positions

Never be tempted to try positions. Because it takes some time follow the steps slowly and hold the breaths accordingly. If you feel comfortable, you will be able to hold 5 breaths in the same position. Practice daily and wait until you get comfortable in a position. Work with your breath. But not against with your breath.

Breathe properly

Yoga is mainly about breathing. You need to learn how to breathe properly before you start yoga. Learn full inhaling and exhaling technique from your guru to practice yoga effectively.

 Concentrate

Yoga is a meditation and ou need to concentrate on your movements and breathing. You need to be with a mindset which will not get distracted over anything outside. It will also take time and needs lot of practice. At first you will find your mind wandering away. Keep pulling it back and start practicing.

Reserve time for yoga

yoga can be practiced anytime of the day. But when you are quite comfortable with it, you can start practicing by your own. You need to reserve some time from your schedule daily. Yoga in the morning has its own benefits. Waking up with yoga will give you more confident for an optimistic day. Before bedtime yoga will let you forget all your worries of the day. It will help you to have a restful sleep which can wake you up as a fresh person. So anytime is yoga time if you are ready for it.

Yoga for everyone

yoga can be a good exercise for anyone. Children and pregnant mothers can do yoga too. Children will learn balance, body awareness and strength from yoga moves. During pregnancy, yoga can calm the mother to be. But it is always recommended to consult a qualified teacher when it comes to pregnant mothers and children, or to anyone with posture difficulties.

When you practice yoga every day, it will definitely change your life. Yoga will make your life better. It will calm you down and will give you the opportunity to see inner you. Practice yoga, improve yourself and experience the magic within you.